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Home » Banana Pecan Cinnamon Rolls

Banana Pecan Cinnamon Rolls

May 21, 2024 by Christina Leave a Comment

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I’ve been playing around with a new cinnamon roll idea, and these banana pecan cinnamon rolls are just… wow. Imagine your favourite cinnamon roll, but with this sweet, warm banana filling mixed in. The bananas get all jammy when they bake, and the pecans add a nice little crunch.

What makes these so good is how the banana filling cooks down a bit on the stove first. It helps concentrate that banana flavour and makes it blend really well with the cinnamon sugar. Plus, using whole milk and eggs in the dough makes it super soft and rich.

Four banana pecan cinnamon rolls covered in white icing sit on a counter, with a baking pan and tongs in the background. this recipe

I made a batch of these for a brunch last weekend, and they disappeared so fast. They’re perfect for a lazy Sunday morning or if you want to impress some friends. (I may have eaten two before anyone else even woke up.)

Why you’ll love these banana pecan cinnamon rolls

  • Warm banana flavour: The cooked banana filling gets sweet and soft inside each roll. It’s like banana bread met a cinnamon bun.
  • Soft, rich dough: This dough uses milk and eggs, so it bakes up really tender and fluffy. It’s great for soaking up all that cream.
  • Toasty pecan crunch: Chopped pecans in the banana filling give a lovely texture contrast to the soft dough and banana.

Ingredients

  • Whole or 2% milk
  • Active dry yeast
  • All-purpose flour
  • Granulated white sugar
  • Table salt
  • Cinnamon
  • Nutmeg
  • Unsalted butter, room temperature and cubed
  • Large eggs, room temperature
  • Heavy cream
  • Light brown sugar, packed
  • Cinnamon
  • Salt
  • Unsalted butter, room temperature
*These are the main ingredients. The full list of ingredients and measurements can be found at the bottom of this post!*
A hand uses a spatula to lift a warm, iced banana pecan cinnamon roll from a baking pan filled with more rolls, ready to serve.

Equipment

  • Kitchen scale (I like to weigh out most of my ingredients for accuracy, I also think it’s more efficient when measuring things out over measuring cups!)
  • Stand mixer with dough hook attachment
  • Medium saucepan
  • Whisk
  • Large and small mixing bowls
  • Measuring cups and spoons
  • Rubber spatula
  • Offset spatula
  • Rolling pin
  • 9×13 inch baking dish
  • Serrated knife or unflavored dental floss
  • Wire cooling rack

Tips for making banana pecan cinnamon rolls

Use ripe bananas: For the best banana pecan cinnamon rolls recipe from scratch, make sure your bananas are really ripe, like super spotty brown. They’ll give you the most natural sweetness and flavour for the filling.

Warm milk carefully: When you’re making homemade banana cinnamon rolls with yeast, the milk for the yeast should just be lukewarm, not hot. If it’s too warm, it can kill the yeast, and your dough won’t rise.

Check your proof: To tell if your dough has risen enough, gently poke it with your finger. If the indentation slowly springs back but doesn’t completely disappear, it’s ready. If it bounces back right away, let it rise a bit longer.

Floss for clean cuts: For neat, unscrunched cinnamon roll spirals, use unflavoured dental floss to cut the log. Just slide it under, cross the ends over the top, and pull. It makes a really clean cut.

A fork takes a bite from a sweet, iced banana pecan cinnamon roll on a white plate, with another roll in the background.

Banana pecan cinnamon roll FAQs

Can I make these banana pecan cinnamon rolls ahead of time? 

You can assemble the rolls and place them in the baking dish, then cover them tightly and refrigerate overnight. Let them come to room temperature for about 30-60 minutes before baking to finish their final rise.

What if I don’t have a stand mixer? 

You can definitely make this dough by hand. It will just take a bit more arm strength and time to knead until it’s smooth and elastic, probably around 10-12 minutes.

Can I use frozen bananas for the filling? 

Yes, you can! Just make sure to thaw them completely and drain any excess liquid before mashing them. This prevents the filling from becoming too watery.

Why do you cream over the rolls before baking?

Pouring warm heavy cream over the rolls just before baking helps keep them incredibly soft and moist. It gets absorbed by the dough as it bakes, making for a really tender texture.

A single, glazed banana pecan cinnamon roll with a visible spiral of filling sits on a white plate.

Make sure to tag me @theflournook on social media and leave a review below if you make these banana pecan cinnamon rolls. To pin this recipe and save it for later, you can use the button on the recipe card, the buttons above or below this post, or on any of the photos above.

Happy baking!

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A hand uses a spatula to lift a warm, iced banana pecan cinnamon roll from a baking pan filled with more rolls, ready to serve.

Banana Pecan Cinnamon Rolls


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  • Author: Christina
  • Total Time: 3 hours
  • Yield: 12 rolls 1x
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Description

These banana pecan cinnamon rolls are a twist on the classic, adding ripe bananas to the dough and crunchy pecans for a nutty finish.

Ingredients

Units Scale

BANANA FILLING

  • 2 tablespoons (28 grams) unsalted butter
  • 3 bananas, mashed (about 360 grams)
  • 1/4 cup (50 grams) granulated white sugar
  • 1 teaspoon (3 grams) cinnamon
  • 1/4 teaspoon (1.5 grams) table salt
  • 1 tablespoon (8 grams) cornstarch
  • 1 cup (100 grams) pecans, chopped

CINNAMON ROLL DOUGH

  • 1 cup (240 milliliters) whole or 2% milk
  • 2 teaspoons (6 grams) active dry yeast
  • 5 cups (600 grams) all-purpose flour
  • 1/4 cup (50 grams) granulated white sugar
  • 1 teaspoon (6 grams) table salt
  • 1/4 teaspoon (0.75 grams) cinnamon
  • 1/4 teaspoon (0.75 grams) nutmeg
  • 1/4 cup (56 grams) unsalted butter, room temperature and cubed
  • 2 large eggs, room temperature (100 grams)
  • 1/2 cup (120 milliliters) heavy cream

CINNAMON FILLING

  • 1/2 cup (100 grams) light brown sugar, packed
  • 1 tablespoon (3 grams) cinnamon
  • 1/4 teaspoon (1.5 grams) salt
  • 1/4 cup (56 grams) unsalted butter, room temperature

ICING

  • 2 cups (240 grams) powdered sugar
  • 3 tablespoons (45 milliliters) whole or 2% milk


Instructions

PREPARE THE BANANA FILLING

  1. Heat a medium saucepan and melt the butter over medium-low heat.
  2. Add the mashed bananas, sugar, cinnamon, and salt. Whisk everything together until combined. Let the mixture simmer gently for 3 to 4 minutes.
  3. Transfer the cooked filling to a medium bowl. Stir in the cornstarch and chopped pecans until everything is well mixed. Set aside to cool.

MAKE THE CINNAMON ROLL DOUGH

  1. Warm your milk until it’s lukewarm. You can do this on the stove or in a microwave, heating it in short increments. Be careful not to make it too hot, as extremely hot milk can kill your yeast. If it gets too warm, just let it cool down a bit.
  2. Pour the warm milk into a small bowl and add the active dry yeast. Stir gently until the yeast starts to dissolve. Let it sit for 5 minutes, or until you see small bubbles forming on the surface – that means your yeast is alive and happy!
  3. In the bowl of your stand mixer fitted with the dough hook attachment, mix in the all-purpose flour, granulated sugar, table salt, cinnamon, and nutmeg.
  4. Pour the yeast-milk mixture into the dry ingredients. Add the room temperature butter cubes and the eggs. Mix on low-medium speed for about 6 minutes. Your dough should become smooth and elastic.
  5. Lightly oil a large bowl. Transfer your dough into the oiled bowl, turning it once to coat. Cover the bowl with plastic wrap or a clean kitchen towel. Let the dough rise at room temperature for about 1 hour, or until it has doubled in size. This is your first proof!

PREP FOR ASSEMBLY

  1. While your dough is proofing, grab your 9×13 inch baking dish and grease it with butter.
  2. In a small bowl, whisk together the brown sugar, cinnamon, and salt for the cinnamon filling. Make sure your 1/4 cup of unsalted butter for the cinnamon filling is at room temperature and easily spreadable. If it’s too firm, microwave it for just a few seconds until softened, but not melted.

ASSEMBLE THE ROLLS

  1. Once your dough has doubled, gently punch it down.
  2. Lightly flour a clean work surface and your rolling pin. Transfer the dough to the floured surface and roll it out into a large 12×18 inch rectangle.
  3. Evenly spread the softened butter for the cinnamon filling over the entire surface of the dough, leaving a small border along one of the long edges.
  4. Evenly sprinkle the brown sugar and cinnamon filling mixture over the butter. Then, spread your cooled banana filling over the cinnamon sugar layer using an offset spatula.
  5. Starting from one of the long sides, tightly roll the dough into a log. Aim for a snug roll to get those beautiful spirals!
  6. Using a serrated knife or unflavored dental floss, cut the log into 12 equal pieces. If using floss, slide it under the log, cross the ends over the top, and pull to cut. Arrange the cut rolls in your buttered 9×13 inch baking dish.
  7. Cover the dish again with plastic wrap or a clean kitchen towel and let the rolls rise for another hour. This is your second proof. To check if they’re ready, gently poke a roll; if it leaves a slight indentation that doesn’t spring back completely, you’re good to go!

Notes

  • Don’t be shy about using truly overripe bananas here! The spottier and browner they are, the sweeter and more flavorful they’ll be in your filling. 
  • Yeast can be a little sensitive. Make sure your milk is just lukewarm, not hot, to keep your yeast happy and active. And remember to use room temperature butter and eggs for the dough to ensure everything incorporates smoothly.
  • When checking if your dough has risen enough (for both proofs!), gently poke it with a finger. If the indentation slowly springs back but doesn’t disappear completely, your dough is perfectly proofed and ready for the next step. If it bounces back right away, give it a little more time!
  • For super clean cuts that don’t squish your beautiful spirals, try using unflavored dental floss instead of a knife. Just slide it under the log, cross the ends over the top of the dough, and pull.
  • Prep Time: 2 hours 30 minutes
  • Cook Time: 30 mins
  • Category: Muffins

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Filed Under: All recipes, Bread, Desserts Tagged With: banana, cinnamon rolls, pecan

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Hi there!

Christina, recipe creator at The Flour Nook

I’m Christina, the recipe creator behind theflournook. Here, you’ll find easy, "not too sweet”, dessert recipes! My goal is to make cooking these delicious recipes fun, with simple, easy to follow steps. Join me in my blogging adventure. :)